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No longer a bad habit, snacking is quickly becoming a healthy and wholesome pleasure.

No longer a bad habit, snacking is quickly becoming a healthy and wholesome pleasure.

February 10, 2020

Snacking is a big part of the North American diet. A 2019 survey found that 57 per cent of participants snack once a day and another 31 per cent do it a couple of times a week. That means most of us are doing it. The popularity of the mid-morning, mid-afternoon or pre- or post-workout refueling has led to a boom in healthy and convenient options that can benefit physical and cognitive health. We're moving away from the idea of snacking as a bad habit and seeing it as a wholesome pleasure. 

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Five Ways to Make the Most of Cold Weather Fitness

Five Ways to Make the Most of Cold Weather Fitness

January 09, 2020

Once the snow starts flying, it can be harder to get enthusiastic about going outside to exercise. It’s dark before you get home from work, and the big temptation is how cozy it is inside. 

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Trending Workouts: High-Intensity Interval Training (HIIT)

Trending Workouts: High-Intensity Interval Training (HIIT)

December 04, 2019

If you can't stand a long workout, have to squeeze exercise into a busy schedule, or want quick results, then high-intensity interval training (HIIT) is for you. There are plenty of reasons why it's been trending for several years—it doesn't require a lot of time, there's no need for costly equipment or trainers, and it can be done anywhere.

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Healthy Eating On The Run

Healthy Eating On The Run

August 29, 2019

Hungry or not, food tempts our senses everywhere we go. Because it’s so convenient and common to grab a quick meal or snack in today’s busy lifestyle, it’s worth taking a closer look at the many benefits of eating well on the run. 

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Foundations of a Keto Diet

Foundations of a Keto Diet

July 22, 2019

You’ve heard about the ‘Keto Diet’ and may even know people who tried it, but have you wondered what it really means? The Keto Diet, also known as Keto or the Ketogenic diet, is a very low-carbohydrate and high fat way of eating that’s gaining popularity.

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salmon and avocado on a cutting board with nuts

Best Bet Fats

July 11, 2019

Fat is one of the three main macronutrients, along with two others: carbohydrate and protein. A macronutrient is something we need in relatively large amounts to be healthy.

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